'Brain Plasticity: The Ultimate Guide To Brain Plasticity' by Ryan Cooper contains proven steps and strategies on how to understand brain plasticity and how one can quickly and efficiently change ones brain to be the most effective and useful to help one in reaching the desired outcomes.
In the first chapter the book explains two ways to benefit from this. The first option is to master the mechanism and dynamics of the brain by learning how to fully operate it. The second option is to learn new ways to grow the skills that are already in possession, further.
The next chapter tries to prove that brain plasticity works at any age, followed by a brief introduction to the concepts of brain plasticity, namely:
-Plasticity can vary by age. It can happen throughout your lifetime. There are specific kinds of changes that are dominant for certain life stages.
-Brain plasticity involves many different processes. It is continuous and it occurs from the beginning until the end of life.
-Aside from neurons, it also involves vascular cells and glial cells.
-Brain plasticity can happen because of any of the following: as a result of brain damage or as a consequence of learning, memory formation, and experience.
-Environmental factors in the process of brain plasticity. In addition, genetics is also a determinant.
-Brain Plasticity is of two types, functional and structural
Author thereafter discusses other areas of interest like techniques, plasticity and memory improvement, how plasticity affects concentration, as well as, the effects of meditation on brain plasticity.
I found this book giving a good introduction to the topic of brain plasticity and its possibilities. Like any other reader would have been, I was greatly interested in taking advantage of the suggestions for personal improvement. Though a short discussion on memory improvement as well as another one on meditation are contained in this book, I wish the author devoted a few more pages for a discussion on the practical use of these and other possibilities of plasticity, in real life.