BRAIN ENHANCEMENT (BE) MINDFUL THERAPY WORKBOOK VOLUME 3 by OSCAR J. HARP III, PH.D., M.S.
This is a workbook for Mindful Therapy, and outlays its content in 5 chapters.
Chapter 1: Explains Mindful Therapy essentials, describes the concept of neuroplasticity and introduces allied topics,
Chapter 2: Deals with Destressing, and describes associated topics.
Chapter 3: Responders Mindfulness. Explains the unique position of responders like police personnel and cumulative Stress Load (SL).
Chapter 4: is about military stress and resilience, and discuss terms like Favorable Stress, Positive Stress, Mindful Priming, and Battlefield Mindfulness
Chapter 5: PTSD topics. Differentiates between the Traditional and Mindful Therapy conceptualization of trauma and discusses its management.
This is a well laid out hands-on guide for applying brain enhancement mindful therapy. It translates theory into action through structured exercises, worksheets, clinical protocols, and visual learning tools. Things like appropriate worksheets, clear procedures, and tastefully made illustrations make this book a very useful companion, both for learning and practicing.
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